What Happens When You Go Off-Track

July 25, 2012

I have skipped a few workouts / have not been eating very healthily recently – I may as well give …

I Get Bored During My Workouts

July 10, 2012

As a part of my ‘removing barriers to exercise’ series, I present you with another reason why not to exercise …

July 4, 2012

Source Passion – it has been on my mind lately. As a personal trainer, I often train clients that are …

June 27, 2012

As a part of my ‘removing barriers to exercise’ series, I present you with another reason I hear quite often …

May 7, 2012

I don’t have time to exercise. This is usually a first thing I hear whenever I talk to a new …

April 30, 2012

I’ve been thinking about this lately. A lot of my friends and clients talk about motivation and say quite often: …

April 20, 2012

Mind conditioning? You would perhaps expect me, being a personal trainer, to talk about physical training and nutrition a lot. …

April 19, 2012

A quick post today. I was enjoying climbing so much that I spent my free time climbing rather than blogging.. …

April 17, 2012

‘You must be the change you want to see in the world.’ Mahatma Gandhi The Organisation for Economic Co-operation and …